{"id":5237,"date":"2025-08-23T18:30:00","date_gmt":"2025-08-23T18:30:00","guid":{"rendered":"https:\/\/noivezetok.eu\/?p=5237"},"modified":"2026-05-18T15:48:44","modified_gmt":"2026-05-18T15:48:44","slug":"a-noi-archetipusok-es-a-gyerekkori-mintak","status":"publish","type":"post","link":"https:\/\/noivezetok.eu\/en_en\/a-noi-archetipusok-es-a-gyerekkori-mintak\/","title":{"rendered":"A n\u0151i archet\u00edpusok \u00e9s a gyerekkori mint\u00e1k: t\u00e9rk\u00e9p magadhoz (\u00e9s a gyerekekhez)"},"content":{"rendered":"<style>\n@import url(\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;1,400;1,500&family=Inter:wght@300;400;500;600&family=JetBrains+Mono:wght@400;500&display=swap\");\n.sj-blog{--ivory:#F7F3EE;--ivory-deep:#EFE8DF;--paper:#FBF8F4;--mauve-soft:#D9C4C7;--mauve:#B89BA0;--mauve-deep:#6B4E54;--plum:#4A363B;--ink:#2A2226;--rule:rgba(107,78,84,0.18);--rule-soft:rgba(107,78,84,0.10);--serif:\"Cormorant Garamond\",\"Hoefler 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Garamond',Georgia,serif;font-weight:400;font-size:76px;line-height:1.04;letter-spacing:-0.015em;color:#4A363B;margin:0 0 28px;display:block;}\n@media (max-width:720px){.sj-blog .sj-hero-title{font-size:48px;}}\n<\/style>\n<header class=\"sj-hero\"><span class=\"sj-eyebrow\">F\u00f3kusz \u00b7 N\u0151i Vezet\u0151k<\/span><h2 class=\"sj-hero-title\">A n\u0151i archet\u00edpusok \u00e9s a gyerekkori mint\u00e1k: t\u00e9rk\u00e9p magadhoz (\u00e9s a gyerekekhez)<\/h2><p class=\"sj-lede\">N\u0151i archet\u00edpusok.. mi is ez? Valljuk be: mindannyiunknak van egy \u201ebels\u0151 Google T\u00e9rk\u00e9pe\u201d. Vannak rajta egy\u00e9rtelm\u0171 aut\u00f3p\u00e1ly\u00e1k (amit ezerszer megtett\u00fcnk), \u00e9s vannak szaggatott f\u00f6ldutak (amikor csak sejted, merre tov\u00e1bb). A j\u00f3 h\u00edr: a t\u00e9rk\u00e9p b\u0151v\u00edthet\u0151. A m\u00e9g jobb h\u00edr: nem kell hozz\u00e1 12 hetes elvonul\u00e1s, el\u00e9g napi 5 perc jelenl\u00e9t \u00e9s n\u00e9h\u00e1ny szerethet\u0151 szok\u00e1s.<\/p><div class=\"sj-meta\"><span>N\u0151i Vezet\u0151k<\/span><span class=\"sj-dot\"><\/span><span>6 perc olvas\u00e1s<\/span><\/div><\/header><div class=\"sj-hero-image\"><figure class=\"sj-figure\"><img decoding=\"async\" src=\"https:\/\/noivezetok.eu\/wp-content\/uploads\/2025\/08\/202508-FRISS-Noi-Vezetok-BLOG-belso-kepek-1000-x-400-keppont-1200-x-675-keppont-1-1-1024x576.webp\" alt=\"N\u0151i archet\u00edpusok \u00e9s a gyerekkori mint\u00e1k - L\u00e1ny \/ \u00c1rtatlan (kb. 0\u201312 \u00e9v) \u2013 \u201eA csodafigyel\u0151\u201d\" loading=\"eager\" \/><\/figure><\/div><div class=\"sj-article\"><p>N\u0151i archet\u00edpusok.. mi is ez? <br\/>Valljuk be: mindannyiunknak van egy \u201ebels\u0151 Google T\u00e9rk\u00e9pe\u201d. Vannak rajta egy\u00e9rtelm\u0171 aut\u00f3p\u00e1ly\u00e1k (amit ezerszer megtett\u00fcnk), \u00e9s vannak szaggatott f\u00f6ldutak (amikor csak sejted, merre tov\u00e1bb). A j\u00f3 h\u00edr: a t\u00e9rk\u00e9p b\u0151v\u00edthet\u0151. A m\u00e9g jobb h\u00edr: nem kell hozz\u00e1 12 hetes elvonul\u00e1s, el\u00e9g napi 5 perc jelenl\u00e9t \u00e9s n\u00e9h\u00e1ny szerethet\u0151 szok\u00e1s.<\/p><p>Ezt a t\u00e9m\u00e1t <b>Kal\u00e1sz Cintia, pszichol\u00f3gus<\/b> legut\u00f3bbi N\u0151i Vezet\u0151kkel k\u00f6z\u00f6s instagram-posztjai inspir\u00e1lt\u00e1k. A cikkben saj\u00e1t tapasztalataimmal \u00e9s gyakorlataimmal eg\u00e9sz\u00edtettem ki Cintia gondolatait.<\/p><p>Ebben a blogban v\u00e9gigmegy\u00fcnk a n\u0151i l\u00e9lek <b>6 archet\u00edpus\u00e1n<\/b>, \u00e9s megn\u00e9zz\u00fck, <b>milyen gyerekkori \u00e9lm\u00e9nyek<\/b> seg\u00edtik, hogy feln\u0151ttk\u00e9nt finomabban, b\u00e1trabban m\u0171k\u00f6dj. Minden \u00e1llom\u00e1shoz kapsz <b>egy mini-ritu\u00e1l\u00e9t<\/b> \u00e9s k\u00e9t <b>\u201eMondhatod neki\u201d<\/b> mondatot \u2013 mert a legjobb mint\u00e1k besz\u00e9lget\u00e9sben sz\u00fcletnek. (Sz\u00fcl\u0151knek, nagysz\u00fcl\u0151knek, keresztany\u00e1knak ez aranyb\u00e1nya. \ud83d\ude09)<\/p><p>Ha szeretn\u00e9l jobban elmer\u00fclni a gyermekekkel kapcsolatos bejegyz\u00e9seinkben, szeretettel aj\u00e1nlom<a href=\"https:\/\/noivezetok.eu\/miert-fontos-a-hala-tanitasa-gyerekeknek-jatekosan\/\"> m\u00faltheti bejegyz\u00e9s\u00fcnket.<\/a><\/p><h3>Tartalomjegyz\u00e9k<\/h3><h2>N\u0151i archet\u00edpusok tudom\u00e1nyos h\u00e1ttere, vill\u00e1mgyorsan<\/h2><p class=\"sj-dropcap\">Miel\u0151tt belev\u00e1gunk a sz\u00ednes archet\u00edpusokba, tegy\u00fcnk le egy gyors, stabil alapot: p\u00e1r kutat\u00e1s, ami seg\u00edt meg\u00e9rteni, <b>mi\u00e9rt<\/b> m\u0171k\u00f6dnek a korai mint\u00e1k, a pszichol\u00f3giai biztons\u00e1g \u00e9s a j\u00f3 visszajelz\u00e9s. Nem tank\u00f6nyv-szag\u00fa lesz, \u00edg\u00e9rem \u2013 csak annyi tudom\u00e1ny, ami magabiztoss\u00e1 tesz a h\u00e9tk\u00f6znapi d\u00f6nt\u00e9sekben. K\u00e1v\u00e9 korty, k\u00edv\u00e1ncsis\u00e1g bekapcs. \u2615<\/p><p><b>Archet\u00edpusok<\/b>: az \u201earchet\u00edpus\u201d fogalma C. G. Jungt\u00f3l j\u00f6n (kollekt\u00edv tudattalan, k\u00f6z\u00f6s, \u0151si mint\u00e1zatok). A mai nyelvre ford\u00edtva: visszat\u00e9r\u0151 szerepek\/energi\u00e1k, amelyekben magunkra ismer\u00fcnk.<a href=\"https:\/\/www.britannica.com\/science\/collective-unconscious\" target=\"_blank\" rel=\"noopener\"> Encyclopedia Britannica <\/a><\/p><p><b>Korai k\u00f6t\u0151d\u00e9s \u2192 feln\u0151tt m\u0171k\u00f6d\u00e9s<\/b>: hossz\u00fa t\u00e1v\u00fa k\u00f6vet\u00e9ses vizsg\u00e1latok szerint a korai sz\u00fcl\u0151-gyerek kapcsolati tapasztalatok el\u0151rejelzik a k\u00e9s\u0151bbi \u00f6nszab\u00e1lyoz\u00e1st, kapcsolati kompetenci\u00e1t \u00e9s megk\u00fczd\u00e9st. (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2857405\/\" target=\"_blank\" rel=\"noopener\">Minnesota Longitudinal Study<\/a>).<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2857405\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"> <\/a><\/p><p><b>N\u00f6veked\u00e9si szeml\u00e9let (<\/b><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6594552\/\" target=\"_blank\" rel=\"noopener\"><b>growth mindset<\/b><\/a><b>)<\/b>: ha a \u201ek\u00e9pess\u00e9g fejleszthet\u0151\u201d hiedelem \u00e9l benn\u00fcnk, k\u00f6nnyebben tanulunk a hib\u00e1kb\u00f3l \u00e9s kitart\u00f3bbak vagyunk kih\u00edv\u00e1sn\u00e1l.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6594552\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"> <\/a><\/p><p><b>Pszichol\u00f3giai biztons\u00e1g<\/b>: olyan l\u00e9gk\u00f6r, ahol kock\u00e1zat n\u00e9lk\u00fcl lehet k\u00e9rdezni, hib\u00e1zni, vitatkozni \u2013 ez gyors\u00edtja a tanul\u00e1st \u00e9s a csapatok teljes\u00edtm\u00e9ny\u00e9t. (<a href=\"https:\/\/dash.harvard.edu\/entities\/publication\/13a7b031-0fdd-45ec-a7e0-2b80e2bc679f\" target=\"_blank\" rel=\"noopener\">Edmondson klasszikus kutat\u00e1sa<\/a>).<\/p><p><b>Visszajelz\u00e9s ereje<\/b>: a j\u00f3l c\u00e9lzott, konkr\u00e9t visszajelz\u00e9s az egyik leger\u0151sebb tanul\u00e1si hat\u00e1s\u00fa eszk\u00f6z \u2013 de a min\u0151s\u00e9ge sz\u00e1m\u00edt. (<a href=\"https:\/\/www.jstor.org\/stable\/4624888\" target=\"_blank\" rel=\"noopener\">Hattie &amp; Timperley<\/a>).<\/p><p><b>Kal\u00e1sz Cintia (pszichol\u00f3gus)<\/b>: Instagram-posztsorozat a gyerekkori mint\u00e1kr\u00f3l \u00e9s n\u0151i m\u0171k\u00f6d\u00e9sr\u0151l \u2192 <a href=\"https:\/\/www.instagram.com\/p\/DNgFsnttr5A\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noopener\">N\u0151i Vezet\u0151k Instagram<\/a><\/p><p>Ennyi tudom\u00e1ny b\u0151ven el\u00e9g a gyakorlathoz: a <b>k\u00f6t\u0151d\u00e9s<\/b> adja a talajt, a <b>pszichol\u00f3giai biztons\u00e1g<\/b> a napf\u00e9nyt, a <b>visszajelz\u00e9s<\/b> a vizet \u2013 ett\u0151l n\u0151nek sz\u00e9pen a szok\u00e1saink. Most, hogy az alapokat lefektett\u00fck, j\u00f6jj\u00f6n a \u201ekert\u201d botanik\u00e1ja: <b>a n\u0151i l\u00e9lek hat archet\u00edpusa<\/b>. N\u00e9zz\u00fck v\u00e9gig, melyik \u00e1llom\u00e1s milyen er\u0151forr\u00e1st hoz, \u00e9s melyik \u201en\u00f6v\u00e9nyed\u201d k\u00e9r ma egy kis gondoskod\u00e1st. \ud83c\udf3f<\/p><h3>1. L\u00e1ny \/ \u00c1rtatlan (kb. 0\u201312 \u00e9v) \u2013 \u201eA csodafigyel\u0151\u201d<\/h3><p><b>Mit \u00e9p\u00edt?<\/b> K\u00edv\u00e1ncsis\u00e1g, j\u00e1t\u00e9koss\u00e1g, felt\u00e9tel n\u00e9lk\u00fcli bizalom.<br\/><b>Ha \u00e1rny\u00e9kba cs\u00faszik:<\/b> naivit\u00e1s, tehetetlens\u00e9g (\u201emajd valaki megoldja helyettem\u201d).<\/p><p><b>Csal\u00e1di mini-ritu\u00e1l\u00e9 (5 perc):<\/b> <i>Csodafigyel\u0151<\/i><i><br\/><\/i> Este mindenki mond <b>3 pici dolgot<\/b>, amin aznap r\u00e1csod\u00e1lkozott. (Lehet teljesen h\u00e9tk\u00f6znapi: \u201eA t\u00e9szta csig\u00e1v\u00e1 tekeredett a v\u00edzben.\u201d) A l\u00e9nyeg a <b>jelenl\u00e9t-izom<\/b> edz\u00e9se.<\/p><p><b>Mondhatod neki:<\/b><\/p><ul><li>\u201eK\u00edv\u00e1ncsi vagyok, te mit l\u00e1tt\u00e1l meg ma, amit m\u00e1s \u00e9szre sem vett.\u201d<br\/><\/li><li>\u201eA k\u00edv\u00e1ncsis\u00e1god nem gyerekes \u2013 ez a superpowered.\u201d<\/li><\/ul><p>Tov\u00e1bbi csal\u00e1di ritu\u00e1l\u00e9kat <a href=\"https:\/\/noivezetok.eu\/miert-fontos-a-hala-tanitasa-gyerekeknek-jatekosan\/\">itt<\/a> tal\u00e1lsz.<\/p><p><b>\u00c1tvezet\u0151 \u2192 Harcosn\u0151<\/b><\/p><p>Amikor a k\u00edv\u00e1ncsis\u00e1g meg\u00e9rkezik a <b>hat\u00e1r<\/b> k\u00e9rd\u00e9s\u00e9hez (\u201eMit szeretn\u00e9k \u00c9N?\u201d), megsz\u00fcletik a k\u00f6vetkez\u0151 \u00e1llom\u00e1s: a b\u00e1tor <i>nem<\/i> \u00e9s az els\u0151 igaz\u00e1n saj\u00e1t d\u00f6nt\u00e9sek.<\/p><figure class=\"sj-figure\"><img decoding=\"async\" src=\"https:\/\/noivezetok.eu\/wp-content\/uploads\/2025\/08\/202508-FRISS-Noi-Vezetok-BLOG-belso-kepek-1000-x-400-keppont-1200-x-675-keppont-2-1024x576.webp\" alt=\"N\u0151i archet\u00edpusok \u00e9s a gyerekkori mint\u00e1k - Harcosn\u0151 \/ Felfedez\u0151 \/ Amazon (kb. 13\u201325 \u00e9v) \u2013 \u201eA hat\u00e1rh\u00faz\u00f3\u201d\" loading=\"lazy\" \/><figcaption><span>K\u00e9p \u00b7 01<\/span><span>N\u0151i Vezet\u0151k<\/span><\/figcaption><\/figure><h3>2. Harcosn\u0151 \/ Felfedez\u0151 \/ Amazon (kb. 13\u201325 \u00e9v) \u2013 \u201eA hat\u00e1rh\u00faz\u00f3\u201d<\/h3><p><b>Mit \u00e9p\u00edt?<\/b> Saj\u00e1t akarat, d\u00f6nt\u00e9si b\u00e1tors\u00e1g, felel\u0151ss\u00e9gv\u00e1llal\u00e1s.<br\/><b>Ha \u00e1rny\u00e9kba cs\u00faszik:<\/b> t\u00falharcol\u00e1s, \u00e1lland\u00f3 v\u00e9dekez\u00e9s, elszigetel\u0151d\u00e9s.<\/p><p><b>Csal\u00e1di mini-ritu\u00e1l\u00e9 (5 perc):<\/b> <i>3 IGEN \u2013 1 NEM<\/i><i><br\/><\/i>Hetente egyszer mindenki mond <b>3 dolgot, amire igent<\/b>, \u00e9s <b>1 dolgot, amire nemet<\/b> mond a k\u00f6vetkez\u0151 h\u00e9tre. \u00cdgy lesz a \u201enem\u201d nemes.<\/p><p><b>Mondhatod neki:<\/b><\/p><ul><li>\u201eNem minden csat\u00e1t kell megnyerni \u2013 a b\u00e9k\u00e9d fontosabb, mint az igazad.\u201d<\/li><li>\u201eA te d\u00f6nt\u00e9sed is d\u00f6nt\u00e9s, nem kell magyar\u00e1zkodnod hozz\u00e1.\u201d<\/li><\/ul><p><b>\u00c1tvezet\u0151 \u2192 Szeret\u0151\/Alkot\u00f3<\/b><\/p><p>A hat\u00e1rok kijel\u00f6l\u00e9se ut\u00e1n j\u00f6n a <b>kapcsol\u00f3d\u00e1s \u00e9s \u00e9letkedv<\/b> k\u00e9rd\u00e9se: hogyan maradok nyitott, kreat\u00edv \u00e9s szerethet\u0151 \u00fagy, hogy k\u00f6zben <i>\u00f6nmagam<\/i> maradok?<\/p><figure class=\"sj-figure\"><img decoding=\"async\" src=\"https:\/\/noivezetok.eu\/wp-content\/uploads\/2025\/08\/202508-FRISS-Noi-Vezetok-BLOG-belso-kepek-1000-x-400-keppont-1200-x-675-keppont-3-1.webp\" alt=\"N\u0151i archet\u00edpusok \u00e9s a gyerekkori mint\u00e1k - Szeret\u0151 \/ Alkot\u00f3 (kb. 18\u201338 \u00e9v) \u2013 \u201eAz \u00e9letkedv-gy\u00fajt\u00f3\u201d\" loading=\"lazy\" \/><figcaption><span>K\u00e9p \u00b7 02<\/span><span>N\u0151i Vezet\u0151k<\/span><\/figcaption><\/figure><h3>3. Szeret\u0151 \/ Alkot\u00f3 (kb. 18\u201338 \u00e9v) \u2013 \u201eAz \u00e9letkedv-gy\u00fajt\u00f3\u201d<\/h3><p><b>Mit \u00e9p\u00edt?<\/b> Kapcsol\u00f3d\u00e1s, intimit\u00e1s, kreativit\u00e1s, \u00e9letenergia.<br\/><b>Ha \u00e1rny\u00e9kba cs\u00faszik:<\/b> t\u00falzott alkalmazkod\u00e1s, \u00f6nelveszt\u00e9s, f\u00fcgg\u00e9sek.<\/p><p><b>Csal\u00e1di mini-ritu\u00e1l\u00e9 (5\u201315 perc):<\/b> <i>K\u00f6z\u00f6s 20 perc alkot\u00e1s<\/i><i><br\/><\/i>Rajz, gyurm\u00e1z\u00e1s, s\u00fctid\u00edsz\u00edt\u00e9s, fot\u00f3vad\u00e1szat a lak\u00e1sban \u2013 <b>k\u00f6z\u00f6sen alkotni<\/b> = k\u00f6z\u00f6sen t\u00f6ltekezni. Nincs \u201esz\u00e9p vagy nem sz\u00e9p\u201d, csak <i>egy\u00fctt vagyunk<\/i>.<\/p><p><b>Mondhatod neki:<\/b><\/p><ul><li>\u201eNem csak adni sz\u00e9p. K\u00e9rni is b\u00e1tor.\u201d<br\/><br\/><\/li><li>\u201eA kreativit\u00e1sod nem luxus, hanem \u00fczemanyag.\u201d<br\/><br\/><\/li><\/ul><p><b>\u00c1tvezet\u0151 \u2192 Kir\u00e1lyn\u0151<\/b><\/p><p>Ha az \u00e9letkedv stabil, a k\u00e9rd\u00e9s ez lesz: <b>hogyan szervezzem m\u00e9lt\u00f3s\u00e1ggal?<\/b> Itt l\u00e9p sz\u00ednre a keret-tart\u00f3, nagylelk\u0171 <i>Kir\u00e1lyn\u0151<\/i>.<\/p><figure class=\"sj-figure\"><img decoding=\"async\" src=\"https:\/\/noivezetok.eu\/wp-content\/uploads\/2025\/08\/202508-FRISS-Noi-Vezetok-BLOG-belso-kepek-1000-x-400-keppont-1200-x-675-keppont-5-1024x576.jpg\" alt=\"N\u0151i archet\u00edpusok \u00e9s a gyerekkori mint\u00e1k - Kir\u00e1lyn\u0151 (integr\u00e1l\u00f3 archet\u00edpus) \u2013 \u201eA m\u00e9lt\u00f3s\u00e1gos szervez\u0151\u201d\" loading=\"lazy\" \/><figcaption><span>K\u00e9p \u00b7 03<\/span><span>N\u0151i Vezet\u0151k<\/span><\/figcaption><\/figure><h3>4. Kir\u00e1lyn\u0151 (integr\u00e1l\u00f3 archet\u00edpus) \u2013 \u201eA m\u00e9lt\u00f3s\u00e1gos szervez\u0151\u201d<\/h3><p><b>Mit \u00e9p\u00edt?<\/b> \u00c9rett felel\u0151ss\u00e9g, szolg\u00e1l\u00f3 vezet\u00e9s, keretek \u00e9s nagylelk\u0171s\u00e9g.<br\/><b>Ha \u00e1rny\u00e9kba cs\u00faszik:<\/b> kontroll, t\u00faltervez\u00e9s, hideg b\u00fcszkes\u00e9g.<\/p><p><b>Csal\u00e1di mini-ritu\u00e1l\u00e9 (10 perc):<\/b> <i>Heti Tan\u00e1cs<\/i><i><br\/><\/i>H\u00e1rom k\u00e9rd\u00e9s k\u00f6rben:<\/p><ol><li>Mi ment j\u00f3l a h\u00e9ten?<br\/><br\/><\/li><li>Mihez k\u00e9rsz seg\u00edts\u00e9get?<br\/><br\/><\/li><li>Mi legyen a <b>k\u00f6z\u00f6s<\/b> c\u00e9l j\u00f6v\u0151 h\u00e9tre?<br\/> A Kir\u00e1lyn\u0151 itt nem dirig\u00e1l \u2013 <b>teret ad<\/b> \u00e9s \u00f6sszef\u0171z.<br\/><br\/><\/li><\/ol><p><b>Mondhatod neki:<\/b><\/p><ul><li>\u201eNem kell mindent tartanod. El\u00e9g tartani a keretet.\u201d<br\/><br\/><\/li><li>\u201eA nagylelk\u0171s\u00e9ged nem gyenges\u00e9g, hanem rang.\u201d<br\/><br\/><\/li><\/ul><p><b>\u00c1tvezet\u0151 \u2192 Anya\/Gondoskod\u00f3<\/b><\/p><p>Ha megvannak a keretek, term\u00e9szetesen j\u00f6n a k\u00e9rd\u00e9s: <b>mivel t\u00e1pl\u00e1lunk?<\/b> A <i>Gondoskod\u00f3<\/i> a rendszer sz\u00edve \u2013 meleg jelenl\u00e9t \u00e9s biztons\u00e1g.<\/p><figure class=\"sj-figure\"><img decoding=\"async\" src=\"https:\/\/noivezetok.eu\/wp-content\/uploads\/2025\/08\/202508-FRISS-Noi-Vezetok-BLOG-belso-kepek-1000-x-400-keppont-1200-x-675-keppont-6.webp\" alt=\"N\u0151i archet\u00edpusok \u00e9s a gyerekkori mint\u00e1k - Anya \/ Gondoskod\u00f3 (kb. 25\u201350 \u00e9v) \u2013 \u201eA biztons\u00e1g melege\u201d\" loading=\"lazy\" \/><figcaption><span>K\u00e9p \u00b7 04<\/span><span>N\u0151i Vezet\u0151k<\/span><\/figcaption><\/figure><h3>5. Anya \/ Gondoskod\u00f3 (kb. 25\u201350 \u00e9v) \u2013 \u201eA biztons\u00e1g melege\u201d<\/h3><p><b>Mit \u00e9p\u00edt?<\/b> Elfogad\u00f3 jelenl\u00e9t, t\u00e1pl\u00e1l\u00e1s, n\u00f6veked\u00e9s t\u00e1mogat\u00e1sa.<br\/><b>Ha \u00e1rny\u00e9kba cs\u00faszik:<\/b> \u00f6nfelad\u00e1s, ragaszkod\u00e1s, t\u00fal\u00f3v\u00e1s.<\/p><p><b>Csal\u00e1di mini-ritu\u00e1l\u00e9 (8 perc):<\/b> <i>Hib\u00e1zni szabad<\/i><i><br\/><\/i>Hetente mindenki hoz <b>egy mini bakl\u00f6v\u00e9st<\/b> + <b>egy tanuls\u00e1got<\/b>. (A sorrend fontos: el\u0151sz\u00f6r a tanuls\u00e1g!) \u00cdgy alakul ki a \u201ehib\u00e1z\u00e1si kult\u00fara\u201d.<\/p><p><b>Mondhatod neki:<\/b><\/p><ul><li>\u201eNem az a dolgod, hogy mindig er\u0151s legy\u00e9l. Az a dolgod, hogy jelen legy\u00e9l.\u201d<\/li><li>\u201eAz elenged\u00e9sed nem elveszt\u00e9s \u2013 helyet csin\u00e1lsz a n\u00f6veked\u00e9snek.\u201d<\/li><\/ul><p><b>\u00c1tvezet\u0151 \u2192 B\u00f6lcs asszony\/Papn\u0151<\/b><\/p><p>A gondoskod\u00e1s k\u00f6vetkez\u0151 l\u00e9pcs\u0151je: <b>\u00e1tad\u00e1s \u00e9s \u00e1t\u00f6r\u00f6k\u00edt\u00e9s<\/b>. A <i>B\u00f6lcs<\/i> a mint\u00e1kat \u00f6sszek\u00f6ti \u2013 m\u00falt, jelen, j\u00f6v\u0151 egy t\u00f6rt\u00e9nett\u00e9 \u00e1ll \u00f6ssze.<\/p><figure class=\"sj-figure\"><img decoding=\"async\" src=\"https:\/\/noivezetok.eu\/wp-content\/uploads\/2025\/08\/202508-FRISS-Noi-Vezetok-BLOG-belso-kepek-1000-x-400-keppont-1200-x-675-keppont-7-1.webp\" alt=\"N\u0151i archet\u00edpusok \u00e9s a gyerekkori mint\u00e1k - B\u00f6lcs asszony \/ Papn\u0151 (kb. 50+) \u2013 \u201eA csendes er\u0151\u201d\" loading=\"lazy\" \/><figcaption><span>K\u00e9p \u00b7 05<\/span><span>N\u0151i Vezet\u0151k<\/span><\/figcaption><\/figure><h3>6. B\u00f6lcs asszony \/ Papn\u0151 (kb. 50+) \u2013 \u201eA csendes er\u0151\u201d<\/h3><p><b>Mit \u00e9p\u00edt?<\/b> \u00d6sszef\u00fcgg\u00e9s-l\u00e1t\u00e1s, nyugalom, id\u0151t\u00e1g\u00edt\u00e1s, \u00e1t\u00f6r\u00f6k\u00edt\u00e9s.<br\/><b>Ha \u00e1rny\u00e9kba cs\u00faszik:<\/b> bez\u00e1rk\u00f3z\u00e1s, \u00edt\u00e9lkez\u00e9s, t\u00e1vols\u00e1gtart\u00e1s.<\/p><p><b>Csal\u00e1di mini-ritu\u00e1l\u00e9 (15 perc):<\/b> <i>Sztori-est<\/i><i><br\/><\/i>Nagyi (vagy a \u201ecsal\u00e1d b\u00f6lcse\u201d) elmes\u00e9l <b>egy saj\u00e1t gyerekkori t\u00f6rt\u00e9netet<\/b>, majd hozz\u00e1tesz <b>egy mai tan\u00e1csot<\/b>. A sz\u00e1lak \u00f6ssze\u00e9rnek \u2013 ett\u0151l lesz otthon <i>otthon<\/i>.<\/p><p><b>Mondhatod neki:<\/b><\/p><ul><li>\u201eA csendjeidben van a legt\u00f6bb v\u00e1lasz.\u201d<br\/><\/li><li>\u201eA jelenl\u00e9ted mellett rendben van a vil\u00e1g.\u201d<br\/><\/li><\/ul><h2>Gyors \u00f6nellen\u0151rz\u0151 (3 perc)<\/h2><p>Pontozd 0\u20135-ig, mennyire igaz most r\u00e1d:<\/p><ol><li>K\u00f6nnyen r\u00e1csod\u00e1lkozom apr\u00f3s\u00e1gokra a napomban.<br\/><br\/><\/li><li>Tudok nemet mondani magyar\u00e1zkod\u00e1s n\u00e9lk\u00fcl.<br\/><br\/><\/li><li>Hetente van kreat\u00edv, \u201ecsak magam\u00e9rt\u201d id\u0151m.<br\/><br\/><\/li><li>Nem esem sz\u00e9t, ha nem minden az \u00e9n kezemben van.<br\/><br\/><\/li><li>Nem sz\u00e9gyellek hib\u00e1zni, \u00e9s besz\u00e9lek a tanuls\u00e1gr\u00f3l.<br\/><br\/><\/li><li>Gyakran k\u00e9rem ki a csal\u00e1dom\/bar\u00e1taim v\u00e9lem\u00e9ny\u00e9t fontos d\u00f6nt\u00e9sekhez.<br\/><br\/><\/li><li>Szok\u00e1som konkr\u00e9t, kedves visszajelz\u00e9st adni.<br\/><br\/><\/li><li>Konfliktusban tudom nevezni az \u00e9rz\u00e9seimet.<br\/><br\/><\/li><li>L\u00e1tom, hogyan hatnak r\u00e1m a gyerekkori mint\u00e1im \u2013 \u00e9s tudok \u00faj mint\u00e1t v\u00e1lasztani.<br\/><br\/><\/li><li>Id\u0151nk\u00e9nt elcsendesedek \u2013 csak \u00fagy, c\u00e9l n\u00e9lk\u00fcl.<br\/><br\/><\/li><\/ol><p><b>\u00c9rtelmez\u00e9s:<\/b><\/p><ul><li>0\u201325: gyeng\u00e9d ind\u00edt\u00e1s \u2013 v\u00e1lassz egy \u00e1llom\u00e1st \u00e9s j\u00e1tssz vele 1 h\u00e9tig.<\/li><li>26\u201340: j\u00f3 \u00faton \u2013 tedd szok\u00e1ss\u00e1 a mini-ritu\u00e1l\u00e9kat.<\/li><li>41\u201350: szuper \u2013 tan\u00edts meg bel\u0151le valakit (a tan\u00edt\u00e1s elm\u00e9ly\u00edt).<\/li><\/ul><h2>Ha \u00e1rnyoldalt l\u00e1tsz, \u00edgy ford\u00edtsd \u00e1t finoman<\/h2><ol><li><b>Nevezd meg.<\/b> \u201e\u00c9szreveszem, hogy ma mindent kontroll\u00e1lni akarok.\u201d<br\/><br\/><\/li><li><b>Kicsi k\u00eds\u00e9rlet.<\/b> \u201eMa csak az id\u0151keretet tartom, a <i>hogyan<\/i>-t r\u00e1juk b\u00edzom.\u201d<br\/><br\/><\/li><li><b>K\u00e9rj visszajelz\u00e9st.<\/b> \u201eMi volt ma j\u00f3 \u00edgy? Min v\u00e1ltoztatn\u00e1l?\u201d<br\/><br\/><\/li><\/ol><p><i>(Spoiler: ahogy n\u0151 a tudatoss\u00e1god, ritk\u00e1bban kell \u201e\u00e1rny\u00e9kment\u00e9st\u201d v\u00e9gezni.)<\/i><\/p><aside class=\"nv-scrap\">\n  <div class=\"nv-scrap-pol\">\n    <div class=\"nv-scrap-tape t1\"><\/div>\n    <div class=\"nv-scrap-tape t2\"><\/div>\n    <img decoding=\"async\" src=\"https:\/\/noivezetok.eu\/wp-content\/uploads\/2026\/03\/openart-image__NTItP_7_1774830860099_raw.avif\" alt=\"F\u00f3kusz Tervez\u0151 \u2014 ingyenes PDF\" \/>\n    <div class=\"nv-scrap-cap\">F\u00f3kusz Tervez\u0151<\/div>\n  <\/div>\n\n  <div class=\"nv-scrap-sticker\">\n    <span class=\"ingyen\">ingyen<\/span>\n    <span class=\"pages\">30 oldal<\/span>\n  <\/div>\n\n  <div class=\"nv-scrap-arrow\">\n    <svg width=\"110\" height=\"38\" viewBox=\"0 0 110 38\" aria-hidden=\"true\">\n      <path d=\"M5 22 C 30 30, 60 8, 100 12\" stroke=\"#E8E5DC\" stroke-width=\"1.5\" fill=\"none\" stroke-linecap=\"round\" stroke-dasharray=\"3 3\" \/> <path d=\"M94 6 L102 12 L94 18\" stroke=\"#E8E5DC\" stroke-width=\"1.5\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/> <\/svg>\n    <div class=\"nv-scrap-arrow-text\">k\u00e9rd te is!<\/div>\n  <\/div>\n\n  <div class=\"nv-scrap-right\">\n    <div class=\"nv-scrap-pitch\">\n      <div class=\"nv-scrap-eyebrow\">\u2193 Ingyenes let\u00f6lt\u00e9s \u00b7 PDF<\/div>\n      <h3 class=\"nv-scrap-title\">Tervezz tudatosan, \u00e9lj <em>f\u00f3kusz\u00e1ltan.<\/em><\/h3>\n      <ul class=\"nv-scrap-bullets\">\n        <li>Heti \u00e9s napi tervez\u0151lapok, c\u00e9lkit\u0171z\u00e9ssel \u00e9s priorit\u00e1s-kerettel<\/li>\n        <li>\u00d6nreflexi\u00f3s k\u00e9rd\u00e9sek, hogy ne csak produkt\u00edvabb, hanem kiegyens\u00falyozottabb is legy\u00e9l<\/li>\n        <li>Most m\u00e1r t\u00f6bb mint 107 ezer n\u0151 r\u00e9sze a k\u00f6z\u00f6ss\u00e9gnek<\/li>\n      <\/ul>\n    <\/div>\n\n    <form class=\"nv-scrap-formcard\"\n          id=\"nvFokuszSignup1\"\n          action=\"https:\/\/noivezetok.us21.list-manage.com\/subscribe\/post?u=c2b07563636248cb13b0bfbf1&amp;id=b6020b852f&amp;f_id=005fbae6f0\"\n          method=\"post\"\n          target=\"mc_hidden_iframe\"\n          novalidate>\n      <div class=\"ask\">Hova k\u00fcldj\u00fck?<\/div>\n      <div class=\"nv-scrap-fields\">\n        <div class=\"nv-scrap-field\">\n          <span class=\"nv-scrap-field-label\">Keresztn\u00e9v<\/span>\n          <input type=\"text\" name=\"FNAME\" placeholder=\"Anna\" required autocomplete=\"given-name\" \/>\n        <\/div>\n        <div class=\"nv-scrap-field\">\n          <span class=\"nv-scrap-field-label\">Email<\/span>\n          <input type=\"email\" name=\"EMAIL\" placeholder=\"anna@email.com\" required autocomplete=\"email\" \/>\n        <\/div>\n      <\/div>\n      <!-- F\u00f3kusz Tervez\u0151 tag -->\n      <div hidden><input type=\"hidden\" name=\"tags\" value=\"3148232\"><\/div>\n      <div aria-hidden=\"true\" style=\"position:absolute;left:-5000px\"><input type=\"text\" name=\"b_c2b07563636248cb13b0bfbf1_b6020b852f\" tabindex=\"-1\" value=\"\"><\/div>\n      <button type=\"submit\" name=\"subscribe\" class=\"nv-scrap-cta\">K\u00e9rem a tervez\u0151t \u2726<\/button>\n      <div class=\"nv-scrap-trust\">\n        Spam-mentes <span>\u00b7<\/span> B\u00e1rmikor leiratkozhatsz <span>\u00b7<\/span> 100% ingyenes\n      <\/div>\n    <\/form>\n  <\/div>\n<\/aside><h2>Mit tegy\u00e9l ma? (3 l\u00e9p\u00e9s, \u00f6sszesen 15 perc)<\/h2><ul><li><b>5 perc:<\/b> v\u00e1lassz <b>egy<\/b> archet\u00edpust a hatb\u00f3l, \u00e9s pr\u00f3b\u00e1ld ki a hozz\u00e1 tartoz\u00f3 mini-ritu\u00e1l\u00e9t m\u00e9g ma.<br\/><br\/><\/li><li><b>5 perc:<\/b> \u00edrj le <b>k\u00e9t mondatot<\/b>, amit ma el tudsz mondani valakinek a \u201eMondhatod neki\u201d r\u00e9szb\u0151l.<br\/><br\/><\/li><li><b>5 perc:<\/b> k\u00e9rj <b>egy<\/b> konkr\u00e9t visszajelz\u00e9st valakit\u0151l (p\u00e1r, gyerek, bar\u00e1t, koll\u00e9ga).<br\/><br\/><\/li><\/ul><p>Ha szereted, ha a dolgok rendszerben futnak, itt a mini eszk\u00f6zt\u00e1r a szok\u00e1sos h\u00e9tk\u00f6znapokra.<\/p><h2>Gyakori k\u00e9rd\u00e9sek<\/h2><p><b>\u201eHogyan hat a gyerekkorom a vezet\u0151i\/anyai st\u00edlusomra?\u201d<\/b><b><br\/><\/b> Mint egy l\u00e1thatatlan oper\u00e1ci\u00f3s rendszer: fut a h\u00e1tt\u00e9rben. Felismerve friss\u00edthet\u0151.<\/p><p><b>\u201eMi van, ha t\u00f6bb archet\u00edpus is akt\u00edv bennem?\u201d<\/b><b><br\/><\/b> Szuper! Nem c\u00edmk\u00e9k vagyunk, hanem <b>paletta<\/b>. Az egyens\u00faly a l\u00e9nyeg. (<a href=\"https:\/\/www.britannica.com\/science\/collective-unconscious\" target=\"_blank\" rel=\"noopener\">Jungi keret.<\/a>)<\/p><p><b>\u201eDe mit csin\u00e1ljak, ha nehezen deleg\u00e1lok?\u201d<\/b><b><br\/><\/b> Kir\u00e1lyn\u0151-k\u00eds\u00e9rlet: tartsd a <b>keretet<\/b> (mi\/meddig\/kihez), a <i>hogyan<\/i>-t b\u00edzd m\u00e1sra \u2013 \u00e9s k\u00e9rj visszajelz\u00e9st.<\/p><p><b>\u201eHogyan adjak szeretetteljes, m\u00e9gis konkr\u00e9t visszajelz\u00e9st?\u201d<\/b><b><br\/><\/b> Konkr\u00e9tum + hat\u00e1s + k\u00e9r\u00e9s: \u201eAmikor\u2026 azt l\u00e1ttam\/hallottam\u2026 Ez r\u00e1m \u00edgy hatott\u2026 Legk\u00f6zelebb k\u00e9rlek\u2026\u201d<\/p><p><b>\u201eMi van, ha nincs id\u0151m ezekre?\u201d<\/b><b><br\/><\/b> A mini-ritu\u00e1l\u00e9k <b>5\u201310 percesek<\/b>. Nem id\u0151t k\u00e9rnek, hanem <b>figyelmet<\/b>. A figyelem pedig szeretet.<\/p><p><b>\u201eMivel motiv\u00e1l jobban a dics\u00e9ret: okos vagyok vs. igyekeztem?\u201d<\/b><\/p><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6594552\/\" target=\"_blank\" rel=\"noopener\">A kutat\u00e1sok szerint<\/a> az <b>er\u0151fesz\u00edt\u00e9s<\/b> \u00e9s a <b>folyamat<\/b> dics\u00e9rete \u00e9p\u00edti a n\u00f6veked\u00e9si szeml\u00e9letet \u2013 ez tart\u00f3sabb tanul\u00e1st hoz.<\/p><p><b>\u201eHogyan tegyem a hib\u00e1z\u00e1st kev\u00e9sb\u00e9 ijeszt\u0151v\u00e9 a csal\u00e1dban\/csapatban?\u201d<\/b><\/p><p>K\u00e9t sz\u00f3: <b>pszichol\u00f3giai biztons\u00e1g<\/b>. K\u00e9rd\u00e9sek, pr\u00f3b\u00e1lkoz\u00e1s, megfigyel\u00e9s \u2013 sz\u00e9gyen\u00edt\u00e9s n\u00e9lk\u00fcl. Ett\u0151l tanulunk gyorsabban. (<a href=\"https:\/\/dash.harvard.edu\/entities\/publication\/13a7b031-0fdd-45ec-a7e0-2b80e2bc679f\" target=\"_blank\" rel=\"noopener\">\u201c<\/a>)<\/p><blockquote><p> \u201eA m\u00faltad nem bilincs, hanem t\u00e9rk\u00e9p. \u00c9s te vagy az, aki kez\u00e9ben tartja a tollat.\u201d <\/p> <cite>Ismeretlen<\/cite><\/blockquote><div class=\"sj-ornament\" aria-hidden=\"true\"><svg width=\"14\" height=\"14\" viewBox=\"0 0 14 14\" fill=\"none\"><rect x=\"7\" y=\"0.5\" width=\"9.19\" height=\"9.19\" transform=\"rotate(45 7 0.5)\" stroke=\"currentColor\" stroke-width=\"0.8\"\/><\/svg><\/div><h2>Eszk\u00f6z\u00f6k, ha most kezden\u00e9l neki<\/h2><p>A h\u00e1lagyakorlatokhoz j\u00f3l j\u00f6n<a href=\"https:\/\/noivezetok.eu\/halanaplo\/\"> <b>Az \u00c9n H\u00e1lanapl\u00f3m<\/b><\/a>, a napi f\u00f3kuszhoz a <a href=\"https:\/\/noivezetok.eu\/noi-vezetok-heti-tervezo\/\"><b>N\u0151i Vezet\u0151k Heti Tervez\u0151<\/b><\/a>, a kedves \u00f6nbesz\u00e9dhez a <a href=\"https:\/\/noivezetok.eu\/megerosito-kartyak\/\"><b>Meger\u0151s\u00edt\u0151 K\u00e1rty\u00e1k<\/b><\/a>.<\/p><p>Ha \u00fatmutat\u00f3val haladn\u00e1l, itt a <a href=\"https:\/\/noivezetok.eu\/halanaplo-utmutato\/\"><b>H\u00e1lanapl\u00f3 \u00datmutat\u00f3<\/b><\/a> \u00e9s a k\u00f6vet\u00e9st seg\u00edt\u0151 <a href=\"https:\/\/noivezetok.eu\/hala-tracker\/\"><b>H\u00e1la Tracker<\/b><\/a>.<\/p><p>C\u00e9ltervez\u00e9shez pr\u00f3b\u00e1ld a <a href=\"https:\/\/noivezetok.eu\/manifesztacios-tervezo\/\"><b>Manifeszt\u00e1ci\u00f3s Tervez\u0151<\/b><\/a>t, nagyobb \u00fajratervez\u00e9shez pedig az <a href=\"https:\/\/noivezetok.eu\/uj-en-tervezo\/\"><b>\u00daj \u00c9n Tervez\u0151<\/b><\/a>t.<\/p><p><i>K\u00f6sz\u00f6net az inspir\u00e1ci\u00f3\u00e9rt: <\/i><b><i>Kal\u00e1sz Cintia, pszichol\u00f3gusnak.<\/i><\/b><\/p><p><b>Megjegyz\u00e9s:<\/b> Az \u00edr\u00e1s t\u00e1j\u00e9koztat\u00f3 jelleg\u0171, \u00e9s nem helyettes\u00edt egy\u00e9ni pszichol\u00f3giai tan\u00e1csad\u00e1st. Cintia oldala: <a href=\"https:\/\/cintiakalasz.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/cintiakalasz.com\/<\/a><\/p><aside class=\"nv-scrap\">\n  <div class=\"nv-scrap-pol\">\n    <div class=\"nv-scrap-tape t1\"><\/div>\n    <div class=\"nv-scrap-tape t2\"><\/div>\n    <img decoding=\"async\" src=\"https:\/\/noivezetok.eu\/wp-content\/uploads\/2026\/03\/openart-image__NTItP_7_1774830860099_raw.avif\" alt=\"F\u00f3kusz Tervez\u0151 \u2014 ingyenes PDF\" \/>\n    <div class=\"nv-scrap-cap\">F\u00f3kusz Tervez\u0151<\/div>\n  <\/div>\n\n  <div class=\"nv-scrap-sticker\">\n    <span class=\"ingyen\">ingyen<\/span>\n    <span class=\"pages\">30 oldal<\/span>\n  <\/div>\n\n  <div class=\"nv-scrap-arrow\">\n    <svg width=\"110\" height=\"38\" viewBox=\"0 0 110 38\" aria-hidden=\"true\">\n      <path d=\"M5 22 C 30 30, 60 8, 100 12\" stroke=\"#E8E5DC\" stroke-width=\"1.5\" fill=\"none\" stroke-linecap=\"round\" stroke-dasharray=\"3 3\" \/> <path d=\"M94 6 L102 12 L94 18\" 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Valljuk be: mindannyiunknak van egy \u201ebels\u0151 Google T\u00e9rk\u00e9pe\u201d. Vannak rajta egy\u00e9rtelm\u0171 aut\u00f3p\u00e1ly\u00e1k (amit ezerszer megtett\u00fcnk), \u00e9s vannak szaggatott f\u00f6ldutak (amikor csak sejted, merre tov\u00e1bb). A j\u00f3 h\u00edr: a t\u00e9rk\u00e9p b\u0151v\u00edthet\u0151. A m\u00e9g jobb h\u00edr: [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"n\u0151i archet\u00edpusok,csal\u00e1di mini-ritu\u00e1l\u00e9,mondhatod neki,gyerekkori","rank_math_title":"A n\u0151i archet\u00edpusok \u00e9s a gyerekkori mint\u00e1k: t\u00e9rk\u00e9p magadhoz-6","rank_math_description":"N\u0151i archet\u00edpusok? A n\u0151i l\u00e9lek 6 \u00e1llom\u00e1sa gyerekkori mint\u00e1kkal \u00e9s 5 perces csal\u00e1di mini-ritu\u00e1l\u00e9kkal. \u00d6nismereti \u00fatmutat\u00f3 n\u0151knek. - N\u0151i Vezet\u0151k","footnotes":""},"categories":[160],"tags":[60],"class_list":["post-5237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-onreflexio","tag-onismeret"],"_links":{"self":[{"href":"https:\/\/noivezetok.eu\/en_en\/wp-json\/wp\/v2\/posts\/5237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noivezetok.eu\/en_en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noivezetok.eu\/en_en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noivezetok.eu\/en_en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noivezetok.eu\/en_en\/wp-json\/wp\/v2\/comments?post=5237"}],"version-history":[{"count":24,"href":"https:\/\/noivezetok.eu\/en_en\/wp-json\/wp\/v2\/posts\/5237\/revisions"}],"predecessor-version":[{"id":9061,"href":"https:\/\/noivezetok.eu\/en_en\/wp-json\/wp\/v2\/posts\/5237\/revisions\/9061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noivezetok.eu\/en_en\/wp-json\/wp\/v2\/media\/5287"}],"wp:attachment":[{"href":"https:\/\/noivezetok.eu\/en_en\/wp-json\/wp\/v2\/media?parent=5237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noivezetok.eu\/en_en\/wp-json\/wp\/v2\/categories?post=5237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noivezetok.eu\/en_en\/wp-json\/wp\/v2\/tags?post=5237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}